Loss In The Time Of Covid: How To Cope & Support Loved Ones


Understanding Loss During the COVID-19 Pandemic

The global outbreak of COVID-19 has brought about numerous forms of loss, spanning from the heartrending fatalities to significant changes in daily lifestyle and livelihoods. This period has made the concept of loss more present in our daily lives, encompassing not just the loss of life but also the loss of normalcy, security, and personal connections.

The Different Facets of Loss

During the COVID-19 crisis, individuals worldwide are experiencing a range of losses:

  • Loss of Loved Ones: Many have lost family members and friends to the virus, a deeply personal and painful experience.
  • Loss of Financial Security: Economic disruptions have led to loss of jobs and financial stability for millions.
  • Loss of Normalcy: Public health measures, though necessary, have altered everyday life, affecting routines and social interactions.
  • Loss of Physical Connection: Social distancing protocols and quarantine measures have limited physical human contact, which is a core aspect of human interaction.

How to Cope with Loss

Coping with loss is a deeply personal experience, which can be rendered more complex under the constraints of a pandemic. Here are some strategies to help manage the emotional impact of loss during these times:

  • Allow Yourself to Grieve: Understand that grieving is a process and that it's natural to feel a myriad of emotions. Give yourself the space and time to mourn.
  • Establish Routines: Maintaining a daily routine can provide a sense of normalcy and control in your life.
  • Stay Connected: Reach out to others for support and stay connected through digital tools if physical interaction is not possible.
  • Seek Professional Help: Don’t hesitate to seek the help of a mental health professional. Many are offering telehealth services during the pandemic.
  • Focus on Well-being: Physical activity, proper sleep, and healthy eating can all support mental health.

Supporting Others Who Are Grieving

Supporting someone experiencing loss can be challenging. Here are some ways you can help:

  • Listen: Sometimes, the best support you can offer is a willing ear. Listen with compassion and without judgment.
  • Provide Practical Help: Offering help with day-to-day tasks can relieve some of their burdens. This can include helping with groceries, errands, or cooking meals.
  • Encourage Professional Support: If their grief seems prolonged or severe, encourage them to seek help from a mental health professional.
  • Check-in Regularly: Regular check-ins can help them feel remembered and supported. A simple message asking how they are coping can make a big difference.

Maintaining Hope and Resilience

While the many forms of loss associated with COVID-19 can be daunting, it is crucial to remember the strength and resilience of the human spirit. Communities across the globe have shown incredible solidarity and adaptability in the face of these challenges. Whether through innovation, compassion, or communal support, people continue to find ways to overcome and persevere.


The experience of loss during the COVID-19 pandemic is uniquely challenging, but it is important to remember that you are not alone. By employing coping strategies and supporting each other, we can navigate these difficult times together and emerge stronger.

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