What To Wear Running In 40 Degree Weather

What To Wear Running In 40 Degree Weather

What To Wear Running In 40 Degree Weather

Running in 40 degree weather can be a bit tricky to dress for. You want to be warm enough to stay comfortable, but not so warm that you overheat. Here are some tips on what to wear when running in 40 degree weather:


Layering is key when dressing for running in 40 degree weather. Start with a moisture-wicking base layer to keep sweat away from your skin. On top of that, add a long-sleeve shirt or a light jacket for extra warmth. Choose materials that are breathable and quick-drying to help regulate your body temperature.

For your bottom half, opt for running tights or leggings to keep your legs warm. You can also add a pair of shorts over your tights for extra coverage. Again, make sure the materials are breathable and moisture-wicking.

Don't forget to wear a hat and gloves to keep your extremities warm. A beanie or headband can help keep your ears warm, while gloves will protect your hands from the cold.


When running in 40 degree weather, you'll want to choose running shoes that provide good traction and support. Look for shoes with a breathable upper to help regulate temperature and keep your feet comfortable.

You may also want to wear moisture-wicking socks to keep your feet dry and prevent blisters. Consider wearing thicker socks for added warmth.


When running in cooler temperatures, it's best to keep jewelry to a minimum. Opt for lightweight, non-metallic jewelry that won't weigh you down or get in the way of your workout.

Consider wearing a simple sports watch to track your time and distance while running. Avoid wearing bulky bracelets or necklaces that could be uncomfortable or distracting.


Running in 40 degree weather can be enjoyable as long as you dress appropriately. Remember to layer your clothing, wear moisture-wicking materials, and choose breathable footwear. Keep jewelry minimal and lightweight to avoid any distractions during your run. Stay warm and comfortable, and enjoy your run in the cooler weather!

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