What To Wear In Sauna

What To Wear In Sauna


Going to a sauna can be a relaxing and rejuvenating experience. However, knowing what to wear in a sauna is essential to ensure your comfort and safety. In this blog post, we will discuss the best clothing options for the sauna and how to accessorize with jewelry if desired.

What To Wear

When heading to the sauna, it's important to wear minimal clothing to allow your skin to breathe and sweat freely. Opt for lightweight and breathable fabrics that will absorb moisture and dry quickly. Some popular choices include:

1. Towel Wrap

A towel wrap is a classic choice for sauna attire. It's easy to put on and take off, and provides just enough coverage to maintain modesty while allowing your skin to breathe.

2. Bathing Suit

Wearing a bathing suit in the sauna is a popular option for those who prefer more coverage. Look for a swimsuit made of a quick-drying material to prevent it from becoming too heavy with sweat.

3. Loose-fitting Clothing

If you prefer to wear clothing in the sauna, opt for loose-fitting and light garments such as a tank top and shorts. Avoid wearing tight clothing that may restrict movement and airflow.

Accessorizing with Jewelry

While wearing jewelry in the sauna is not necessary, some people enjoy accessorizing even in this steamy environment. If you choose to wear jewelry in the sauna, consider the following tips:

1. Skip Metal Jewelry

Avoid wearing metal jewelry in the sauna, as it can heat up and potentially burn your skin. Opt for non-metallic jewelry such as silicone or wooden pieces instead.

2. Keep It Simple

Choose lightweight and minimalistic jewelry pieces that won't weigh you down or get in the way during your sauna session. Dainty bracelets, anklets, or earrings are good options.

3. Stay Hydrated

Remember to stay hydrated while in the sauna, especially if you're wearing jewelry. Sweating can cause dehydration, so be sure to drink plenty of water to stay healthy and hydrated.


When it comes to what to wear in the sauna, comfort and functionality should be your top priorities. Choose lightweight and breathable clothing options that allow your skin to breathe and sweat freely. If you decide to wear jewelry in the sauna, remember to keep it simple and opt for non-metallic pieces to prevent any potential discomfort. Most importantly, relax and enjoy your sauna experience!

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