What To Wear In A Sauna

What To Wear In A Sauna

What To Wear In A Sauna

Saunas are a popular way to relax and detoxify the body. Whether you're hitting the sauna at the gym or have one at home, it's important to dress appropriately for this heat therapy. Here are some tips on what to wear in a sauna to maximize the benefits:

1. Towel

Most saunas require you to sit on a towel to prevent direct contact with the hot wooden benches. Make sure to bring a clean towel with you to sit on.

2. Swimwear

If you're uncomfortable sitting in the nude, wearing a swimsuit or swim trunks is a good option. Just make sure it's made of a breathable material like nylon or polyester to allow your skin to breathe.

3. Loose-Fitting Clothing

Some people prefer to wear loose-fitting clothing like a cotton t-shirt and shorts in the sauna. This can help absorb sweat and keep you comfortable during your session.

4. Avoid Jewelry

It's best to avoid wearing jewelry in the sauna as the heat can cause metals to become hot and potentially burn your skin. If you must wear jewelry, opt for pieces made of materials that don't conduct heat, like silicone or plastic.

5. Flip Flops

Wearing flip flops or slippers in the sauna can protect your feet from the hot wooden floors and prevent slipping. Make sure they are made of a material that can withstand heat.

6. Hydrate

Remember to stay hydrated while in the sauna by drinking plenty of water before, during, and after your session. Sweating in the sauna can cause dehydration, so it's important to replenish your fluids.


When it comes to what to wear in a sauna, comfort and safety should be your top priorities. Remember to bring a towel, wear breathable clothing, and stay hydrated throughout your session. And if you choose to wear jewelry, opt for pieces that are safe to wear in high heat environments.

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