Choosing the Right Clothing
When it comes to what to wear to an infrared sauna session, comfort is key. It is recommended to wear loose-fitting, light clothing that allows your skin to breathe and sweat freely. Some people choose to wear a bathing suit or swim trunks, while others may opt for loose shorts and a tank top. Whatever you choose, make sure it is something you don't mind getting sweaty or damp.
Avoiding Heavy Fabrics
Avoid wearing heavy fabrics such as denim or thick cotton as they can trap heat and make you feel uncomfortably hot. Instead, choose lightweight, breathable fabrics like linen, cotton or moisture-wicking materials that will help keep you cool and comfortable during your sauna session.
What about Jewelry?
While it is generally recommended to remove jewelry before entering an infrared sauna, some people choose to leave them on. If you do decide to wear jewelry, make sure it is made of non-reactive materials like gold, silver, or stainless steel to avoid any potential irritation or damage to your skin. Keep in mind that sweating can cause jewelry to tarnish or develop a funky smell, so it's best to remove them before your session.
In conclusion, when deciding what to wear to an infrared sauna, comfort and breathability should be your top priorities. Choose loose-fitting, lightweight clothing and consider removing jewelry to ensure a more enjoyable sauna experience. Remember to stay hydrated and listen to your body's cues to avoid overheating.
