What To Wear To Hot Yoga
Hot yoga is a form of yoga performed in a studio that is heated to a high temperature, usually around 95-100 degrees Fahrenheit. Practicing yoga in a hot room has many benefits, including increased flexibility, detoxification, and improved circulation. When choosing what to wear to hot yoga, it is important to consider both comfort and functionality.
Materials
When choosing clothing for hot yoga, it is important to opt for moisture-wicking materials that will help you stay dry and comfortable throughout your practice. Look for fabrics like polyester, nylon, or spandex that will absorb sweat and dry quickly. Avoid cotton, as it tends to hold onto moisture and can make you feel damp and uncomfortable.
Tops
For tops, consider wearing a fitted tank top or sports bra that allows for freedom of movement and breathability. Avoid loose or baggy tops that may ride up or get in the way during your practice. Opt for tops with moisture-wicking properties to help keep you cool and dry.
Bottoms
When it comes to bottoms, choose form-fitting leggings or shorts made from moisture-wicking materials. Avoid wearing loose or flowy pants that may restrict your movement or get in the way during poses. Look for bottoms with a high waistband that will stay in place and provide support throughout your practice.
Accessories
When it comes to jewelry, it is best to keep it simple and minimal when practicing hot yoga. Opt for stud earrings or a small pendant necklace that won't get in the way or distract you during your practice. Avoid wearing bracelets or rings that may interfere with your poses or cause discomfort.
Conclusion
Choosing the right clothing for hot yoga can make a big difference in your practice. By selecting moisture-wicking materials, form-fitting tops and bottoms, and minimal accessories, you can stay comfortable and focused throughout your practice. Remember to listen to your body and choose clothing that allows for freedom of movement and breathability.
